been focusing on my diet and trying to ramp up cardio and strength training. Well, not so much the cardio part. I’m trying this new thing—eating tons of protein and tracking my intake on an app. I weighed my smoked salmon and Greek yogurt today. The mixed berries too. I never wanted to be this way, but that’s what happens when you get old and eat and drink too much. It’s surprisingly fun though—good data enlightens and motivates. I did not exceed my calorie target.
grateful for cronometer, egg whites, cozy blankets, wale, same-day delivery, green flags, good neighbors, sk-ii, how long this list can be.
12:47 a.m.
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